{"id":25030,"date":"2021-06-30T22:17:43","date_gmt":"2021-06-30T22:17:43","guid":{"rendered":"https:\/\/sharpenskillstraining.com\/?page_id=25030"},"modified":"2026-01-18T13:58:11","modified_gmt":"2026-01-18T18:58:11","slug":"mental-performance-coaching","status":"publish","type":"page","link":"https:\/\/sharpenskillstraining.com\/fr\/mental-performance-coaching\/","title":{"rendered":"Coaching de performance mentale"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:30px;--awb-padding-bottom:30px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:1;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-max-width:400px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"500\" height=\"392\" title=\"Sharpen-MPC-Logo\" src=\"https:\/\/sharpenskillstraining.com\/wp-content\/uploads\/2023\/03\/Sharpen-MPC-Logo.jpg\" data-orig-src=\"https:\/\/sharpenskillstraining.com\/wp-content\/uploads\/2023\/03\/Sharpen-MPC-Logo.jpg\" alt class=\"lazyload img-responsive wp-image-27141\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27500%27%20height%3D%27392%27%20viewBox%3D%270%200%20500%20392%27%3E%3Crect%20width%3D%27500%27%20height%3D%27392%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/sharpenskillstraining.com\/wp-content\/uploads\/2023\/03\/Sharpen-MPC-Logo-200x157.jpg 200w, https:\/\/sharpenskillstraining.com\/wp-content\/uploads\/2023\/03\/Sharpen-MPC-Logo-400x314.jpg 400w, https:\/\/sharpenskillstraining.com\/wp-content\/uploads\/2023\/03\/Sharpen-MPC-Logo.jpg 500w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 500px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:2;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:uppercase;--fontSize:34;line-height:1;\">How Does Mental Performance Coaching Help Athletes?<\/h2><\/div><div class=\"fusion-text fusion-text-1\"><ul>\n<li>Perform with confidence in competition.<\/li>\n<li>Improve mental skills, such as confidence, concentration\/focus and composure.<\/li>\n<li>Uncover faulty thinking and beliefs that interfere with peak performance.<\/li>\n<\/ul>\n<\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-span-yes fusion-button-default-type\" target=\"_self\" href=\"#inquire\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Inquire Now<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div id=\"purchase\" class=\"fusion-container-anchor\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:var(--awb-color2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_5_6 5_6 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:30px;--awb-padding-right:20px;--awb-padding-bottom:20px;--awb-padding-left:20px;--awb-bg-size:cover;--awb-border-color:var(--awb-color5);--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-width-large:83.333333333333%;--awb-margin-top-large:60px;--awb-spacing-right-large:2.304%;--awb-margin-bottom-large:60px;--awb-spacing-left-large:2.304%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color8);--awb-margin-bottom:3vh;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:34;line-height:1;\">Ready To Get Started? Choose a Location!<\/h2><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row fusion-flex-align-items-center\"><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/sharpenskillstraining.com\/mental-performance-cleveland\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Eastern\/Central Stand Time<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row fusion-flex-align-items-center\"><div ><a class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-3 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/sharpenskillstraining.com\/mental-performance-reno\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Pacific\/Mountain Stand Time<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:30px;--awb-padding-bottom:30px;--awb-background-color:rgba(235,234,234,0.52);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:4;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:uppercase;--fontSize:30;line-height:1;\">What are the advantages?<\/h3><\/div><div class=\"fusion-text fusion-text-2\"><p>Mental Performance Coaching helps athletes understand how their mind influences performance and how to apply mental strategies to help perform their best in competition. It also helps athletes improve practice efficiency and focus.<\/p>\n<p>You\u2019ll learn how to mentally prepare for competition and take your practice game to competition successfully. The goal is to improve performance by learning how to have proactive confidence and trust in your skills.<\/p>\n<p>Learning these skills will also help athletes feel confident in other areas of their life. Athletes will be encouraged to transfer skills learned in Mental Performance Coaching sessions to the classroom, relationships, and other areas of their life where the skills are applicable. Building a well rounded athlete outside of the practice and competition field is a large focus of the program.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:6;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:uppercase;--fontSize:30;line-height:1;\">How can I benefit from Mental Performance Coaching?<\/h3><\/div><div class=\"fusion-text fusion-text-3\"><p><strong>You can benefit from mental coaching when you know you perform better in practice compared to competition.<\/strong><\/p>\n<p>In addition, mental coaching can help if you:<\/p>\n<ul>\n<li>Perform inconsistently in competition.<\/li>\n<li>Lose self-confidence.<\/li>\n<li>Become distracted easily.<\/li>\n<li>Get upset easily after mistakes.<\/li>\n<li>Feel tight or anxious in competition.<\/li>\n<li>Can\u2019t have fun or enjoy sports.<\/li>\n<li>Can\u2019t take your skills to competition.<\/li>\n<li>Perform \u201csafe\u201d or tentatively.<\/li>\n<li>Have a fear of making mistakes.<\/li>\n<li>Worry too much about what others think.<\/li>\n<\/ul>\n<p>Mental Performance Coaching can also help teams and coaches by\u00a0<strong>enhancing confidence, improving focus, increasing practice efficiency and building team unity.<\/strong><\/p>\n<p>It also can help your team\u00a0<strong>avoid slumps.<\/strong>\u00a0Your team can also learn how to communicate better with each other and a coach. You\u2019ll learn how athletes can work together and support each other.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color2);border-top-width:0px;\"><\/div><\/div><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:uppercase;--fontSize:34;line-height:1;\">FAQS<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:16px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:left;--awb-hover-color:var(--awb-color2);--awb-border-color:var(--awb-color2);--awb-background-color:var(--awb-color1);--awb-divider-color:var(--awb-color2);--awb-divider-hover-color:var(--awb-color3);--awb-icon-color:var(--awb-color1);--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);--awb-icon-box-color:var(--awb-color8);--awb-toggle-hover-accent-color:var(--awb-color5);--awb-title-font-family:var(--awb-typography1-font-family);--awb-title-font-weight:var(--awb-typography1-font-weight);--awb-title-font-style:var(--awb-typography1-font-style);--awb-title-font-size:24px;--awb-title-letter-spacing:1px;--awb-title-line-height:1.5;--awb-content-font-family:var(--awb-typography4-font-family);--awb-content-font-weight:var(--awb-typography4-font-weight);--awb-content-font-style:var(--awb-typography4-font-style);\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-25030-1\"><div class=\"fusion-panel panel-default panel-68a5357fcee8319f1 fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_68a5357fcee8319f1\"><a aria-expanded=\"false\" aria-controls=\"68a5357fcee8319f1\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-25030-1\" data-target=\"#68a5357fcee8319f1\" href=\"#68a5357fcee8319f1\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Do I need a Mental Performance Coach or a Counselor?<\/span><\/a><\/h4><\/div><div id=\"68a5357fcee8319f1\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_68a5357fcee8319f1\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><a href=\"https:\/\/sharpenskillstraining.com\/wp-content\/uploads\/2024\/02\/MH-vs-MPC.pdf\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"lazyload alignnone wp-image-28152 size-full\" src=\"https:\/\/sharpenskillstraining.com\/wp-content\/uploads\/2024\/02\/MH-vs-MPC.png\" data-orig-src=\"https:\/\/sharpenskillstraining.com\/wp-content\/uploads\/2024\/02\/MH-vs-MPC.png\" alt=\"\" width=\"1280\" height=\"720\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271280%27%20height%3D%27720%27%20viewBox%3D%270%200%201280%20720%27%3E%3Crect%20width%3D%271280%27%20height%3D%27720%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/sharpenskillstraining.com\/wp-content\/uploads\/2024\/02\/MH-vs-MPC-18x10.png 18w, https:\/\/sharpenskillstraining.com\/wp-content\/uploads\/2024\/02\/MH-vs-MPC-200x113.png 200w, https:\/\/sharpenskillstraining.com\/wp-content\/uploads\/2024\/02\/MH-vs-MPC-300x169.png 300w, https:\/\/sharpenskillstraining.com\/wp-content\/uploads\/2024\/02\/MH-vs-MPC-400x225.png 400w, https:\/\/sharpenskillstraining.com\/wp-content\/uploads\/2024\/02\/MH-vs-MPC-500x281.png 500w, https:\/\/sharpenskillstraining.com\/wp-content\/uploads\/2024\/02\/MH-vs-MPC-600x338.png 600w, https:\/\/sharpenskillstraining.com\/wp-content\/uploads\/2024\/02\/MH-vs-MPC-700x394.png 700w, https:\/\/sharpenskillstraining.com\/wp-content\/uploads\/2024\/02\/MH-vs-MPC-768x432.png 768w, https:\/\/sharpenskillstraining.com\/wp-content\/uploads\/2024\/02\/MH-vs-MPC-800x450.png 800w, https:\/\/sharpenskillstraining.com\/wp-content\/uploads\/2024\/02\/MH-vs-MPC-1024x576.png 1024w, https:\/\/sharpenskillstraining.com\/wp-content\/uploads\/2024\/02\/MH-vs-MPC-1200x675.png 1200w, https:\/\/sharpenskillstraining.com\/wp-content\/uploads\/2024\/02\/MH-vs-MPC.png 1280w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-3b93ba0b1e5b21594 fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_3b93ba0b1e5b21594\"><a aria-expanded=\"false\" aria-controls=\"3b93ba0b1e5b21594\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-25030-1\" data-target=\"#3b93ba0b1e5b21594\" href=\"#3b93ba0b1e5b21594\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">How do I know I need Mental Performance Coaching?<\/span><\/a><\/h4><\/div><div id=\"3b93ba0b1e5b21594\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_3b93ba0b1e5b21594\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Mental coaching can help if you:<\/p>\n<ul>\n<li>Perform inconsistently in competition.<\/li>\n<li>Lose self-confidence.<\/li>\n<li>Become distracted easily.<\/li>\n<li>Get upset easily after mistakes.<\/li>\n<li>Feel tight or anxious in competition.<\/li>\n<li>Can\u2019t have fun or enjoy sports.<\/li>\n<li>Can\u2019t take your skills to competition.<\/li>\n<li>Perform \u201csafe\u201d or tentatively.<\/li>\n<li>Have a fear of making mistakes.<\/li>\n<li>Worry too much about what others think.<\/li>\n<\/ul>\n<p>Mental Performance Coaching can also help teams and coaches by enhancing confidence and self esteem, improving focus, helping athletes move on from mistakes, addressing social approval, and so much more!<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-ed0eef1c663737dda fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_ed0eef1c663737dda\"><a aria-expanded=\"false\" aria-controls=\"ed0eef1c663737dda\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-25030-1\" data-target=\"#ed0eef1c663737dda\" href=\"#ed0eef1c663737dda\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">What kind of results can I expect from Mental Performance Coaching?<\/span><\/a><\/h4><\/div><div id=\"ed0eef1c663737dda\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_ed0eef1c663737dda\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Each athlete will receive a different experience when working with our Mental Performance Coach because not all athletes experience the same performance barriers. Results vary from athlete to athlete and depend on the athlete\u2019s desire to improve their mental game skills, ability to apply the strategies to practice or games, and the willingness to overcome the mental barriers that get in the way of their performance success.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-74466840a43458985 fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_74466840a43458985\"><a aria-expanded=\"false\" aria-controls=\"74466840a43458985\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-25030-1\" data-target=\"#74466840a43458985\" href=\"#74466840a43458985\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">How long does it take to see results from Mental Performance Coaching?<\/span><\/a><\/h4><\/div><div id=\"74466840a43458985\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_74466840a43458985\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Every athlete will have a different timeline when it comes to seeing results. Just like it takes a few months to see results in the gym, it also takes a few months to see\/feel the results from mental performance coaching. Again, it depends on the desire to improve, ability to apply skills, and willingness to overcome mental barriers. These skills are not going to change overnight and the process can be challenging. This may be a new area of focus for some athletes, but one area that can push them ahead of many other athletes.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-052451c153dd3c1fe fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_052451c153dd3c1fe\"><a aria-expanded=\"false\" aria-controls=\"052451c153dd3c1fe\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-25030-1\" data-target=\"#052451c153dd3c1fe\" href=\"#052451c153dd3c1fe\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Can I do virtual sessions if I do not live close to the primary location?<\/span><\/a><\/h4><\/div><div id=\"052451c153dd3c1fe\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_052451c153dd3c1fe\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Yes! Virtual options are available via Zoom, Google Meet, or Facetime. The information and documents can be sent over email so the sessions can be completed remotely. Our primary location is in Brunswick, Ohio.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-d9e6797f25132ec47 fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_d9e6797f25132ec47\"><a aria-expanded=\"false\" aria-controls=\"d9e6797f25132ec47\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-25030-1\" data-target=\"#d9e6797f25132ec47\" href=\"#d9e6797f25132ec47\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Can I use these skills outside of sports?<\/span><\/a><\/h4><\/div><div id=\"d9e6797f25132ec47\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_d9e6797f25132ec47\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Learning these skills will also help youth athletes feel confident in other areas of their life. Youth athletes will be encouraged to transfer skills learned in Mental Performance Coaching sessions to the classroom, relationships, and other areas of their life where the skills are applicable. Building a well rounded youth athlete outside of the practice and competition field is a large focus of the program.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-de99a30008a3cb8d5 fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_de99a30008a3cb8d5\"><a aria-expanded=\"false\" aria-controls=\"de99a30008a3cb8d5\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-25030-1\" data-target=\"#de99a30008a3cb8d5\" href=\"#de99a30008a3cb8d5\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Is my child old enough for the program?<\/span><\/a><\/h4><\/div><div id=\"de99a30008a3cb8d5\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_de99a30008a3cb8d5\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Due to the nature of our program and sessions, we accept athletes aged 13 and older into our program.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"inquire\" class=\"fusion-container-anchor\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-background-color:var(--awb-color7);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_3_4 3_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.56%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.56%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:uppercase;--fontSize:34;line-height:1;\">Introductory Call with a Mental Performance Coaching team member<\/h2><\/div><div class=\"fusion-text fusion-text-4\" style=\"--awb-content-alignment:center;--awb-text-color:var(--awb-color1);\"><p>A 20\u201330-minute phone call where youth athletes and their parent will have the opportunity explain their situation and background, learn what Mental Performance Training is, how Mental Performance Training can be beneficial, and take part in some discussions and activities to enhance learning.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:uppercase;--fontSize:30;line-height:1;\">Let\u2019s sharpen your mental game!<\/h3><\/div><div class=\"fusion-text fusion-text-5\" style=\"--awb-content-alignment:center;--awb-text-color:var(--awb-color1);\"><p>Fill out the form to schedule today!<\/p>\n<\/div><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof 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);} ); \n\/* ]]> *\/\n<\/script>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:30px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:uppercase;--fontSize:34;line-height:1;\">Servicing all of the US and Canada<\/h2><\/div><div class=\"fusion-image-element \" style=\"text-align:center;--awb-max-width:900px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"791\" height=\"1024\" title=\"Office Locations Reno, NV &#038; Cleveland, OH\" src=\"https:\/\/sharpenskillstraining.com\/wp-content\/uploads\/2026\/01\/Office-Locations-Reno-NV-Cleveland-OH.png\" data-orig-src=\"https:\/\/sharpenskillstraining.com\/wp-content\/uploads\/2026\/01\/Office-Locations-Reno-NV-Cleveland-OH-791x1024.png\" alt class=\"lazyload img-responsive wp-image-28693\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271545%27%20height%3D%272000%27%20viewBox%3D%270%200%201545%202000%27%3E%3Crect%20width%3D%271545%27%20height%3D%272000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/sharpenskillstraining.com\/wp-content\/uploads\/2026\/01\/Office-Locations-Reno-NV-Cleveland-OH-200x259.png 200w, https:\/\/sharpenskillstraining.com\/wp-content\/uploads\/2026\/01\/Office-Locations-Reno-NV-Cleveland-OH-400x518.png 400w, https:\/\/sharpenskillstraining.com\/wp-content\/uploads\/2026\/01\/Office-Locations-Reno-NV-Cleveland-OH-600x777.png 600w, https:\/\/sharpenskillstraining.com\/wp-content\/uploads\/2026\/01\/Office-Locations-Reno-NV-Cleveland-OH-800x1036.png 800w, https:\/\/sharpenskillstraining.com\/wp-content\/uploads\/2026\/01\/Office-Locations-Reno-NV-Cleveland-OH-1200x1553.png 1200w, https:\/\/sharpenskillstraining.com\/wp-content\/uploads\/2026\/01\/Office-Locations-Reno-NV-Cleveland-OH.png 1545w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-6\"><p>\u00a0<\/p>\n<\/div><div class=\"fusion-text fusion-text-7\"><p>In addition to strength training and conditioning workshops, Sharpen Skills Training delivers mental performance training at our facility at 978 Pearl Road in Brunswick, Ohio. We also help athletes who suffer from the yips to work through them, and to overcome their performance anxiety so they can get back into the game. With our sports psychology support, athletes can expect to have increased confidence and better attitudes. Mental performance training will bolster their mental imagery and boost their motivation. We have found that strengthening an athlete\u2019s mental ability is every bit as important as strengthening their physical ability. Sharpen Skills offers a Free Introduction Call where parents and their young athletes can speak with a coaching member to explain their concerns and discuss possible activities to solve any problems they may be experiencing. After their FREE introduction call, athletes will be able to enroll in a personalized weekly program or other resource opportunities.<\/p>\n<p>Sports psychology is used to help athletes tune-out distractions and manage their focus. During mental performance training, athletes will learn how to set realistic goals and how to use motivational techniques. Your coach will also assist you in learning how best to focus on your task at hand. The mental component in a sport is every bit as significant as the physical component. It has been determined that mental toughness is one of the most important psychological characteristics to an athlete looking to achieve optimal physical performance. Sharpen Skills Training concentrates on helping athletes develop both their mental attributes as well as their physical attributes. Our fitness center is open Monday through Friday, 8 AM\u20137 PM; Saturdays and Sundays by Appointment Only.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":11,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-25030","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sharpenskillstraining.com\/fr\/wp-json\/wp\/v2\/pages\/25030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sharpenskillstraining.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sharpenskillstraining.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sharpenskillstraining.com\/fr\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/sharpenskillstraining.com\/fr\/wp-json\/wp\/v2\/comments?post=25030"}],"version-history":[{"count":141,"href":"https:\/\/sharpenskillstraining.com\/fr\/wp-json\/wp\/v2\/pages\/25030\/revisions"}],"predecessor-version":[{"id":28706,"href":"https:\/\/sharpenskillstraining.com\/fr\/wp-json\/wp\/v2\/pages\/25030\/revisions\/28706"}],"wp:attachment":[{"href":"https:\/\/sharpenskillstraining.com\/fr\/wp-json\/wp\/v2\/media?parent=25030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}