Track Mental Performance Summer Sessions (June/July)

Coach Frances is excited to launch Sharpen Skills Training’s First Mental Performance Track Sessions this summer!

These event specific (sprints/distance) sessions are designed to empower athletes to start owning their mental performance journey and learn the mental tools and strategies that can give them an edge over their competitors.

Coach Frances’ goal is to help your athlete physically perform at their best and not let their mind be what’s holding them back in a race.

  • Track athletes 9th-12th grade
  • The athlete who faces the following common struggles:
    • Performs inconsistently in races
    • Gets upset easily after underperforming
    • Feels tight or anxious before meets
    • Set high expectations and struggles mentally pushing through races
    • Worries too much about what others think
  • The athlete who wants to take their performance to the next level
  • The athlete who can commit to 5 weeks of 1.5 hour summer sessions
  • How the mind influences physical performance
  • How to apply mental strategies to race like situations
  • How to tap into your unique performance mindset and increase your mental strength
  • Length: 5 Weeks
  • Number of sessions: 5
  • Length of sessions: 1.5 hours
  • These sessions are event specific (see dates below)
  • We will only be accepting 4 athletes/event group
  • All sessions are held from 2:00-3:30 PM EST

Sprints (100m, 200m, 400m) (5 session series)

Girls: 6/12, 6/19, 6/26, 7/10, 7/17
Boys: 6/13, 6/20, 6/27, 7/11, 7/18

Distance (800m,1600m, 3200m) (5 session series)

Girls: 6/14, 6/21, 6/28, 7/12, 7/19
Boys: 6/15, 6/22, 6/29, 7/13, 7/20

$225/athlete for the 5 session series

  • Fill out the form below and you can expect an email from Coach Frances letting you know if your athlete has been accepted into the series
  • If your athlete has been accepted your confirmation email will include payment details to complete registration
  • If sessions are filled you will be sent an email letting you know and our team will add your athlete to our waitlist for future series


$225/athlete for the 5 session series


All sessions are held from 2:00-3:30 PM EST

Inquire about Track Mental Performance Summer 2023 Sessions

Once this form is filled out you will receive an email from Coach Frances with the link to purchase the sessions. Spots are first come, first serve.

Please reach out to Coach Frances with any questions at
*You are not guaranteed a spot until Coach Frances reaches out to you with a payment link, payment has been received, and you receive a confirmation email.