Mentally train your brain the way you physically train your body!

•  Increase confidence   •  Encourage positive attitude
•  Boost motivation through goal setting   •  Implement positive self talk and mental imagery

Strengthening your mental ability will improve your overall performance and give you the EDGE over the competition!

Building Confidence

Practice Journal

The Mistake Spiral

Athlete Checklist

Athlete Communication

Calm Your Mind: Breathing Techniques

Parent’s Playbook: The Car Ride Home

Dealing with Difficult Emotions

Let Go of Mistakes


Knowing Your Why

Types of Self Talk

College Sport Considerations

Pregame Jitters vs. Performance Anxiety

Development Stages of Young Athletes

PETTLEP Model of Imagery