In addition to strength training and conditioning workshops, Sharpen Skills Training delivers mental performance training at our facility at 978 Pearl Road in Brunswick, Ohio. We also help athletes who suffer from the yips to work through them, and to overcome their performance anxiety so they can get back into the game. With our sports psychology support, athletes can expect to have increased confidence and better attitudes. Mental performance training will bolster their mental imagery and boost their motivation. We have found that strengthening an athlete’s mental ability is every bit as important as strengthening their physical ability. Sharpen Skills offers a Free Introduction Call where parents and their young athletes can speak with a coaching member to explain their concerns and discuss possible activities to solve any problems they may be experiencing. After their FREE introduction call, athletes will be able to enroll in a personalized weekly program or other resource opportunities.
Sports psychology is used to help athletes tune-out distractions and manage their focus. During mental performance training, athletes will learn how to set realistic goals and how to use motivational techniques. Your coach will also assist you in learning how best to focus on your task at hand. The mental component in a sport is every bit as significant as the physical component. It has been determined that mental toughness is one of the most important psychological characteristics to an athlete looking to achieve optimal physical performance. Sharpen Skills Training concentrates on helping athletes develop both their mental attributes as well as their physical attributes. Our fitness center is open Monday through Friday, 8 AM–7 PM; Saturdays and Sundays by Appointment Only.