We offer physical and mental training programs to sharpen athletes of all ages!

Whether you’re looking to start your son or daughter in a sport, cross-train, condition, or sharpen their skills, we will help give your child the edge they need to reach their individual goals!

No matter their sport, we offer the tools and experience to help guide and mold your child into the complete athlete.

From individual drills to team-based drills, we provide your child with the coaching to help them sharpen their skills, as well as help guide them on their athletic journey while tracking and measuring their progress along the way.

Looking to meet your own fitness goals? Adult conditioning is also available!

Our trainers can develop a program for you that will fit busy schedules. Utilize our facility that has over 20,000 sq ft of space to provide weight training, conditioning on turf, and alternative workouts on our basketball/volleyball courts.


Cross Training

Skill Building

Strength Training

Mental Performance Coaching

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About Our Trainers

Our trainers are certified in strength & conditioning through the NSCA and have taught a variety of weight lifting, general physical education, and college credit plus courses. They have exercise science and psychology degrees and experience overseeing all sports programs at all levels of athletics.

What separates the good from the great athletes is the ability to be well-rounded.

At Sharpen Skills Training, our goal is not to do simply one thing well, it is to do everything well and give you the best opportunity to become a complete well-rounded athlete not only for this season, but for the seasons ahead.