“Noah has demonstrated a commitment to running over the last three years. He joined the St. Ambrose Cross Country team in 8th grade only two weeks before the season began – finishing his campaign as Rookie of the Year. Noah stuck with Cross Country his Freshman year of High School through all of the pandemic challenges. This past Cross Country season, Noah consistently improved his PR, earned a team ‘Runner of the Week’ designation and was moved up to Varsity, one week before breaking his collarbone in an accident, thereby ending his Sophomore campaign.
As part of his recovery and in preparation for his first Track season, Noah registered for the Sharpen Skills Elite Performance Package in December and began a strength training regimen with Andrew two times each week, supplemented by mental coaching with Emily one day every week.
In the last three months, Noah’s strength has increased considerably, his muscle definition enhanced and his self confidence has grown in the weight room, in his competitive performance and in High School. We highly recommend Sharpen Skills Training.