We offer several athletic training and conditioning sessions and workshops to learn fundamentals, build skills and speed, cross-train and strength train including:

  • Age-based athletic training sessions for 3-5th grade, 5-8th grade, 9-12th grade
  • Adult training sessions
  • Mom’s workout class
  • Open gym time for courts or turf (individual or group availability)
  • Training for teams/groups

We offer the highest level of training given by experienced and well-educated coaches who are committed to your or your child’s success. Our mission is to help athletes sharpen their skills and improve performance and reach their goals.

Athletic Training Membership Packages

Bronze – $55/mo; 4 workouts/mo
Silver – $90/mo; 8 workouts/mo
Gold – $110/mo; 12 workouts/mo
Platinum – $130/mo; unlimited workouts
Elite Athlete Training Program – $450/4 weeks; this blended program is designed for individual student athletes that combine physical and mental training.

  • High-level strength training/conditioning – up to 12 workouts per month
  • Sport-specific skill development
  • Sports performance mental coaching – 2 sessions per month

After purchasing your elite package, our coaches/trainers will meet with you to develop your customized performance plan.


Sharpen Skills Training offers athletes a great way to enhance their speed and agility as well as strength and conditioning through physical training. We will help you increase your strength and conditioning to improve your athletic performance. With our strength and conditioning classes at 978 Pearl Road in Brunswick, clients can expect to improve their speed and agility with personal training and strength and conditioning workouts. Under the watchful eye of a Sharpen Skills personal trainer, you can anticipate seeing results within 6 weeks. You can also expect to see improvement in your sports, athletic activities, and overall mental health.

While working with a trainer at Sharpen Skills Training, you will see that not only do we strive to meet your specific goals, but we are determined to surpass them. Sharpen Skills trainers will create a training and fitness program for all clients to improve their athletic abilities. Every client is different; consequently, we have group and personal training programs.

One of our programs addresses both speed and agility. Speed is a significant component of numerous sports for athletes. Our speed and agility classes are geared to help athletes outperform competitors in speed and agility. This is particularly evident in sports like, lacrosse, football, track and field, baseball, softball or volleyball. Sharpen Skills Training will help your athlete improve their overall athleticism improve. We offer classes on: Monday–Friday, 8 AM–7 PM; Saturday and Sunday by appointment.