Sand Training is a great way to increase vertical, speed, and endurance. An hour and a half class that spends 45 minutes focusing on volleyball specific plyometrics, agility, speed and strength, while the other 45 minutes are spent on learning volleyball skills in the sand. Skills include serving, passing, and hitting.

Sessions & Times

June 8 - July 20 (No July 6) | Saturdays 10 - 11:30am Grades: Entering 7th-10th Grade Experience: Intermediate to Advanced Cost: $180

Athletes should bring Water, Court Shoes**, Socks**, and Knee Pads** ** Sessions may be moved indoors due to weather